The nutrition of perilla seeds is well known for its alpha-linolenic acid – an effect that prevents blood clots.
It is also effective in preventing and reducing allergic diseases.
It is also known as a rejuvenating vitamin and has a strong antioxidant effect, suppressing active oxygen in the body and preventing aging.
Alpha-linolenic acid is one of the n-3 fatty acids, and is metabolized into EPA and DHA in the body. It is expected to prevent blood clots in the blood vessels and keep the blood smooth.
It is also said to be effective in preventing and alleviating allergic diseases because of its ability to normalize the immune system. For this reason, it is gaining attention as a countermeasure against hay fever, which has been increasing in recent years.
Since alpha-linolenic acid is not produced in the body, it is important to take in perilla seeds, leaves, and oil in your daily meals.
