Amaranth, a popular superfood, is attracting attention from around the world for the high nutritional value contained in its small grains.
Amaranth is high in vitamin K. Vitamin K helps strengthen bones.
Since postmenopausal women are said to be more prone to osteoporosis, vitamin K as well as calcium and vitamin D are necessary nutrients for prevention.
Other nutrients such as calcium, phosphorus, magnesium, and iron are also good for prevention.
It also contains folic acid and dietary fiber, which have beauty benefits.
Amaranth grains are very small and have poppable texture, and many people like this unique texture.