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Amaranth, a popular superfood, is attracting attention from around the world for the high nutritional value contained in its small grains.

Since alpha-linolenic acid is not produced in the body, it is important to take in perilla seeds, leaves, and oil in your daily meals.

Japanese millet contains more than eight times as much dietary fiber as white rice, four times as much magnesium, and a good overall balance of minerals.

Pearl barley is famous for its beauty effects on the skin, and its nutrients are packed with nutrients that boost the immune system.

There are two types of dietary fiber: soluble and insoluble.　It is important to take in both types of fiber.

Intestinal bacteria have a variety of health effects on the mind and body. Let's keep our intestines healthy!

Amaranth, a popular superfood, is attracting attention from around the world for the high nutritional value contained in its small grains.

Japanese millet contains more than eight times as much dietary fiber as white rice, four times as much magnesium, and a good overall balance of minerals.